Performed strength exercises in this workout.
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Baksida lårcurl
· Piernas
|
 12 x 31.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
10 x 40.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
10 x 40.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
10 x 40.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
8 x 22.5 kg |
| | |
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Squat
· Piernas
|
10 reps |
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Squat
· Piernas
|
10 x 40.0 kg |
| | |
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Squat
· Piernas
|
8 x 60.0 kg |
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Squat
· Piernas
|
8 x 60.0 kg |
| | |
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Squat
· Piernas
|
8 x 60.0 kg |
| | |
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Squat
· Piernas
|
8 x 60.0 kg |
| | |
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Elevación de pantorrillas de pie
· Terneros
|
10 x 60.0 kg |
| | |
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Elevación de pantorrillas de pie
· Terneros
|
8 x 75.0 kg |
| | |
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Elevación de pantorrillas de pie
· Terneros
|
9 x 75.0 kg |
| | |
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Elevación de pantorrillas de pie
· Terneros
|
9 x 75.0 kg |
| | |
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Elevación de pantorrillas de pie
· Terneros
|
9 x 75.0 kg |
| | |
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Knäböj smithmaskin
· Piernas
|
10 x 40.0 kg |
Hack squat | | |
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Knäböj smithmaskin
· Piernas
|
10 x 40.0 kg |
Hack squat | | |
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Knäböj smithmaskin
· Piernas
|
10 x 40.0 kg |
Hack squat | | |
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Knäböj smithmaskin
· Piernas
|
10 x 40.0 kg |
Hack squat | | |
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Benpress
· Piernas
|
10 x 150.0 kg |
| | |
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Benpress
· Piernas
|
8 x 200.0 kg |
| | |
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Benpress
· Piernas
|
8 x 200.0 kg |
| | |
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Benpress
· Piernas
|
8 x 200.0 kg |
| | |
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Framsida lårcurl
· Piernas
|
8 x 60.0 kg |
| | |
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Vadpress maskin
· Terneros
|
8 x 86.5 kg |
| | |
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Framsida lårcurl
· Piernas
|
8 x 60.0 kg |
| | |
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Vadpress maskin
· Terneros
|
8 x 86.5 kg |
| | |
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Framsida lårcurl
· Piernas
|
8 x 60.0 kg |
| | |
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Vadpress maskin
· Terneros
|
8 x 86.5 kg |
| | |
|
Jägarvila mot vägg
· Piernas
|
 180 seconds |
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