Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sentadillas · Piernas	45 seconds
Rotation med hantel · Hombros	45 seconds
Sentadillas · Piernas	45 seconds
Rotation med hantel · Hombros	45 seconds
Goblet Squat · Piernas	12 reps
Goblet Squat · Piernas	12 reps
Goblet Squat · Piernas	12 reps
Goblet Squat · Piernas	12 reps
Sitting shoulder press with dumbells · Hombros	12 reps
Sitting shoulder press with dumbells · Hombros	12 reps
Sitting shoulder press with dumbells · Hombros	12 reps
Sitting shoulder press with dumbells · Hombros	12 reps
Standing bicep curl with dumbells · Biceps	12 reps
Standing bicep curl with dumbells · Biceps	12 reps
Standing bicep curl with dumbells · Biceps	12 reps
Standing bicep curl with dumbells · Biceps	12 reps
Dips, targeting triceps using a bench · Triceps	12 reps
Dips, targeting triceps using a bench · Triceps	12 reps
Dips, targeting triceps using a bench · Triceps	12 reps
Dips, targeting triceps using a bench · Triceps	12 reps
Back lift with twist · Espalda	20 reps
Back lift with twist · Espalda	20 reps
Crunches on pilates ball · Abs	60 seconds
Side crunches on Pilates Ball · Abs	60 seconds
Stretch triceps/ baksida överarm ·	30 seconds
Stretch triceps/ baksida överarm ·	30 seconds
Chest stretch ·	30 seconds
Chest stretch ·	30 seconds
Shoulder stretch ·	30 seconds
Shoulder stretch ·	30 seconds