 | Tiempo (min, seg) | 03:33:12 |
 | Distancia | 100.23 km |
 | Velocidad | 28.21 km/h |
| Tiempo por km | 02:08 min/km |
 | Pulso | snitt 154 max 178 |
 | Intensidad | Normal |
 | Calorias | 3942 kcal |
|
Kanonloppet. Kändes riktigt bra första 7 milen sen blev det lite segt men fick lite krafter igen till en spurt sista 3 km. Nya hjulen kändes jäkligt bra.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:21:01 |
10.00 km |
28.55 km/h |
02:06 min/km |
158 bpm |
| 2 |
00:20:26 |
10.00 km |
29.36 km/h |
02:03 min/km |
146 bpm |
| 3 |
00:19:36 |
10.00 km |
30.61 km/h |
01:58 min/km |
147 bpm |
| 4 |
00:20:26 |
10.00 km |
29.36 km/h |
02:03 min/km |
172 bpm |
| 5 |
00:20:08 |
10.00 km |
29.80 km/h |
02:01 min/km |
174 bpm |
| 6 |
00:18:27 |
10.00 km |
32.52 km/h |
01:51 min/km |
152 bpm |
| 7 |
00:24:38 |
10.00 km |
24.36 km/h |
02:28 min/km |
139 bpm |
| 8 |
00:22:27 |
10.00 km |
26.73 km/h |
02:15 min/km |
159 bpm |
| 9 |
00:22:18 |
10.00 km |
26.91 km/h |
02:14 min/km |
161 bpm |
| 10 |
00:23:20 |
10.00 km |
25.71 km/h |
02:20 min/km |
175 bpm |
| 11 |
00:00:25 |
0.23 km |
33.12 km/h |
01:49 min/km |
175 bpm |
|
