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Rehab |
Added by peakXp, 800 weeks ago |
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Summary
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Uppvärming 15 min CT L8 2.98km
Sen mitt vanliga program: 2x3x10 external rotation 6,25kg+viktplatta (ca 1,5kg?) 2x3x10 enbensövning på balansplatta 2x3x5 Brygga med benlyft 3x10 Tricpes pulldown 10kg 3x10 Ab crunch 3min skidmaskin 3min cykel (högt tempo, L14) Vadstretch
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