Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Höftlyft · Piernas	12 reps
Höftlyft · Piernas	12 reps
Höftlyft · Piernas	12 reps
Squats with barbell · Piernas	12 x 30.0 kg
Squats with barbell · Piernas	12 x 30.0 kg
Squats with barbell · Piernas	12 x 30.0 kg
Bench press with barbell · Pecho	12 x 25.0 kg
Bench press with barbell · Pecho	12 x 25.0 kg
Bench press with barbell · Pecho	12 x 25.0 kg
Bench press with barbell · Pecho	12 x 25.0 kg
Neck stretch ·	30 seconds
Neck stretch ·	30 seconds
Hip stretch ·	30 seconds
Hip stretch ·	30 seconds
Back thigh stretch ·	30 seconds
Back thigh stretch ·	30 seconds