Performed strength exercises in this workout.
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Baksida lårcurl
· Piernas
|
 15 x 31.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 31.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 31.5 kg |
| | |
|
Squat
· Piernas
|
10 x 40.0 kg |
| |  |
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Squat
· Piernas
|
10 x 40.0 kg |
| | |
|
Squat
· Piernas
|
10 x 40.0 kg |
| | |
|
Squat
· Piernas
|
10 x 40.0 kg |
| | |
|
Raka marklyft
· Atrás
|
12 x 75.0 kg |
| | |
|
Raka marklyft
· Atrás
|
10 x 75.0 kg |
| | |
|
Raka marklyft
· Atrás
|
10 x 75.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
10 x 30.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
10 x 30.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
10 x 30.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
9 x 30.0 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 31.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 31.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 86.5 kg |
| | |
|
Crunches cc
· Abs
|
16 x 67.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 86.5 kg |
| | |
|
Crunches cc
· Abs
|
14 x 76.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 86.5 kg |
| | |
|
Crunches cc
· Abs
|
14 x 76.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 86.5 kg |
| | |
|
Crunches cc
· Abs
|
14 x 76.5 kg |
| | |
