Performed strength exercises in this workout.
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Enramsrodd bänk
· Atrás
|
 15 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 22.5 kg |
| | |
|
Latsdrag smalt grepp
· Atrás
|
15 x 54.0 kg |
| | |
|
Latsdrag smalt grepp
· Atrás
|
12 x 54.0 kg |
| | |
|
Latsdrag smalt grepp
· Atrás
|
11 x 54.0 kg |
| | |
|
Latsdrag smalt grepp
· Atrás
|
5 x 67.5 kg |
| | |
|
Latsdrag smalt grepp
· Atrás
|
5 x 67.5 kg |
| | |
|
Roddrag
· Atrás
|
10 x 7.0 kg |
| | |
|
Roddrag
· Atrás
|
10 x 9.0 kg |
| | |
|
Roddrag
· Atrás
|
10 x 8.0 kg |
| | |
|
Roddrag
· Atrás
|
10 x 8.0 kg |
| | |
|
Shrugs
· Atrás
|
10 x 20.0 kg |
| | |
|
Shrugs
· Atrás
|
10 x 20.0 kg |
| | |
|
Shrugs
· Atrás
|
10 x 20.0 kg |
| | |
|
Shrugs
· Atrás
|
10 x 20.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
8 x 7.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
8 x 5.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
10 x 3.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
7 x 7.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
6 x 5.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
7 x 3.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
6 x 6.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
7 x 4.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
10 x 2.0 kg |
| | |
|
Fila alta en máquina
· Atrás
|
12 x 31.5 kg |
Rodd i maskin | |  |
|
Fila alta en máquina
· Atrás
|
12 x 31.5 kg |
Rodd i maskin | | |
|
Fila alta en máquina
· Atrás
|
14 x 31.5 kg |
Rodd i maskin | | |
|
Hammarcurl
· Bíceps
|
21 x 5.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
25 x 5.0 kg |
| | |
