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Rehab |
Added by peakXp, 793 weeks ago |
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Summary
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15 min ct, lv 12, 3.12km
3x2x10 external rotation 8.75 kg 3x2xMax tid balansplatta 3x10 triceps pulldown 12.5 kg 3x10 bryggan på pilatesboll 3x15 ab crunch 5 min Skidmaskin (808m) - Fick teknikgenomgång. Jobba mer med magen, inte benen!
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