Performed strength exercises in this workout.
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Baksida lårcurl
· Piernas
|
 20 x 31.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
10 x 40.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
10 x 40.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
8 x 22.5 kg |
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Sentadillas
· Piernas
|
10 x 60.0 kg |
| |  |
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Sentadillas
· Piernas
|
6 x 80.0 kg |
| | |
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Sentadillas
· Piernas
|
6 x 87.5 kg |
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Sentadillas
· Piernas
|
6 x 87.5 kg |
| | |
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Sentadillas
· Piernas
|
6 x 87.5 kg |
| | |
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Marklyft
· Espalda
|
7 x 105.0 kg |
| | |
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Marklyft
· Espalda
|
7 x 105.0 kg |
| | |
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Marklyft
· Espalda
|
7 x 105.0 kg |
| | |
|
Elevaciones de gemelos de pie
· Gemelos
|
10 x 80.0 kg |
| | |
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Elevaciones de gemelos de pie
· Gemelos
|
10 x 85.0 kg |
| | |
|
Elevaciones de gemelos de pie
· Gemelos
|
10 x 85.0 kg |
| | |
|
Elevaciones de gemelos de pie
· Gemelos
|
10 x 85.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
7 x 60.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
6 x 60.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
7 x 60.0 kg |
| | |
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Benpress
· Piernas
|
8 x 170.0 kg |
| | |
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Benpress
· Piernas
|
10 x 170.0 kg |
| | |
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Benpress
· Piernas
|
10 x 170.0 kg |
| | |
|
Salón
· Piernas
|
3 x 40.0 kg |
| | |
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Utfallsväxelhopp
· Piernas
|
7 reps |
| | |
|
Salón
· Piernas
|
5 x 40.0 kg |
| | |
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Utfallsväxelhopp
· Piernas
|
7 reps |
| | |
|
Russian twist
· Abs
|
20 x 8.0 kg |
| | |
|
Russian twist
· Abs
|
20 x 8.0 kg |
| | |
|
Russian twist
· Abs
|
20 x 8.0 kg |
| | |
