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Entrenamiento con pesas |
Added by rexhunt2909, 776 weeks ago |
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Summary
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Ben och mage. Vader 70 kg 3 set, baksida lårmaskin 3 set sista pin 12, bensparkmaskin 3 set. situps ställning 3 set, hantel 40 kg 3 set minst 8 rep på varje börjar bli lättare, plankan 3 set 95,60,65 sek. Pilates 3 set ca 50 rep vardera.
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