Performed strength exercises in this workout.
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Baksida lårcurl
· Piernas
|
 10 x 31.5 kg |
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Baksida lårcurl
· Piernas
|
10 x 40.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
10 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
10 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 22.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
10 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 22.5 kg |
| | |
|
Squat
· Piernas
|
8 x 60.0 kg |
| |  |
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Squat
· Piernas
|
5 x 70.0 kg |
| | |
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Squat
· Piernas
|
3 x 80.0 kg |
| | |
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Squat
· Piernas
|
3 x 90.0 kg |
| | |
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Squat
· Piernas
|
4 x 90.0 kg |
| | |
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Squat
· Piernas
|
4 x 90.0 kg |
| | |
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Squat
· Piernas
|
4 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 110.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 115.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 115.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 115.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 150.0 kg |
| | |
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Benpress
· Piernas
|
10 x 200.0 kg |
| | |
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Benpress
· Piernas
|
10 x 200.0 kg |
| | |
|
Salón
· Piernas
|
16 x 35.0 kg |
| | |
|
Utfallsväxelhopp
· Piernas
|
10 reps |
| | |
|
Salón
· Piernas
|
16 x 35.0 kg |
| | |
|
Utfallsväxelhopp
· Piernas
|
10 reps |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 80.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 80.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 80.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
