Performed strength exercises in this workout.
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Chest press with dumbbells laying down
· Pecho
|
 12 x 40.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 40.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
15 x 55.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
20 x 25.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
15 x 27.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
12 x 27.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
10 x 55.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
12 x 55.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
12 x 55.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
15 x 20.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
15 x 20.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Abs
|
15 reps |
| | |
|
Sit ups
· Abs
|
15 reps |
| | |
|
Sit ups
· Abs
|
10 reps |
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