Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Polea al pecho · Espalda	15 x 30.0 kg	v-tag
vertical chest · Pecho	10 x 30.0 kg
pec fly · Pecho	5 x 23.0 kg
Polea al pecho · Espalda	10 x 30.0 kg	brett grepp
Polea al pecho · Espalda	10 x 30.0 kg	mellanbrett grepp
Remo sentado · Espalda	10 x 30.0 kg
seated leg curl · Piernas	10 x 30.0 kg
Polea al pecho · Espalda	10 x 23.0 kg	stående mellanbrett grepp
Polea al pecho · Espalda	10 x 16.0 kg	stående smalt grepp
situps med vikt · Abs	10 x 5.0 kg
Face pull · Espalda	10 x 23.0 kg
Extensión de espalda · Espalda	10 x 52.0 kg
Press banca · Pecho	10 x 7.5 kg
Aperturas con mancuernas en banco · Pecho	10 x 7.0 kg
Bänkpress sandsäck · Pecho	10 x 15.0 kg
dips mellan stolar · Triceps	10 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.