Performed strength exercises in this workout.
|
Squat
· Piernas
|
 10 reps |
| |  |
|
Kettlebell - sentadillas
· Piernas
|
10 x 20.0 kg |
| | |
|
Kettlebell - sentadillas
· Piernas
|
12 x 20.0 kg |
| | |
|
Kettlebell - sentadillas
· Piernas
|
12 x 28.0 kg |
| | |
|
Raka marklyft
· Atrás
|
12 x 55.0 kg |
| | |
|
Raka marklyft
· Atrás
|
12 x 55.0 kg |
| | |
|
Raka marklyft
· Atrás
|
12 x 55.0 kg |
| | |
|
Raka marklyft
· Atrás
|
12 x 55.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
12 x 30.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
12 x 30.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
12 x 30.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
12 x 30.0 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Crunches cc
· Abs
|
12 x 76.5 kg |
| | |
|
Crunches cc
· Abs
|
12 x 76.5 kg |
| | |
|
Crunches cc
· Abs
|
12 x 76.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 86.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 86.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 95.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 95.5 kg |
| | |
