Performed strength exercises in this workout.
|
Enramsrodd bänk
· Espalda
|
 10 x 10.0 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
10 x 20.0 kg |
| | |
|
Rowing with power band
· Espalda
|
20 reps |
Lätt band | |  |
|
Rowing with power band
· Espalda
|
12 reps |
Tungt band | | |
|
Rowing with power band
· Espalda
|
12 reps |
Tungt band | | |
|
Rowing with power band
· Espalda
|
12 reps |
Tungt band | | |
|
Pull ups
· Biceps
|
5 reps |
| | |
|
Pull ups
· Biceps
|
8 reps |
| | |
|
Pull ups
· Biceps
|
5 reps |
| | |
|
Shrugs
· Espalda
|
12 reps |
Med lila gummiband | | |
|
Shrugs
· Espalda
|
12 reps |
Med lila gummiband | | |
|
Shrugs
· Espalda
|
12 reps |
Med lila gummiband | | |
|
Shrugs
· Espalda
|
12 reps |
Med lila gummiband | | |
|
Roddrag
· Espalda
|
10 reps |
Med gummiband | | |
|
Roddrag
· Espalda
|
10 reps |
Med gummiband | | |
|
Roddrag
· Espalda
|
10 reps |
Med gummiband | | |
|
Roddrag
· Espalda
|
10 reps |
Med gummiband | | |
|
Roddrag
· Espalda
|
10 reps |
Med gummiband | | |
|
Curl con mancuernas
· Biceps
|
10 reps |
Med gummiband | | |
|
Curl con mancuernas
· Biceps
|
10 reps |
Med gummiband | | |
|
Curl con mancuernas
· Biceps
|
10 reps |
Med gummiband | | |
|
Pull ups
· Biceps
|
8 reps |
| | |
|
Pull ups
· Biceps
|
5 reps |
| | |
|
Bicepscurl TRX
· Biceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Biceps
|
10 reps |
| | |
