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Performed strength exercises in this workout.

Squat jump · Piernas	30 seconds
Push ups · Pecho, Triceps, Hombros, Abs	30 seconds
Ponerse derecho · Abs	30 seconds
Salón · Piernas	30 seconds
Plank - Step up · Abs	30 seconds
Bird dog · Espalda	30 seconds
Squat jump · Piernas	30 seconds
Push ups · Pecho, Triceps, Hombros, Abs	30 seconds
Ponerse derecho · Abs	30 seconds
Salón · Piernas	30 seconds
Plank - Step up · Abs	30 seconds
Bird dog · Espalda	30 seconds
Squat jump · Piernas	30 seconds
Push ups · Pecho, Triceps, Hombros, Abs	30 seconds
Ponerse derecho · Abs	30 seconds
Salón · Piernas	30 seconds
Plank - Step up · Abs	30 seconds
Bird dog · Espalda	30 seconds
Squat jump · Piernas	30 seconds
Push ups · Pecho, Triceps, Hombros, Abs	30 seconds
Ponerse derecho · Abs	30 seconds
Salón · Piernas	30 seconds
Plank - Step up · Abs	30 seconds
Squat jump · Piernas	30 seconds
Push ups · Pecho, Triceps, Hombros, Abs	30 seconds
Ponerse derecho · Abs	30 seconds
Salón · Piernas	30 seconds
Plank - Step up · Abs	30 seconds
Bird dog · Espalda	30 seconds