Performed strength exercises in this workout.
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Press de banca
· Pecho
|
 20 x 20.0 kg |
| |  |
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Press de banca
· Pecho
|
10 x 40.0 kg |
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Press de banca
· Pecho
|
5 x 50.0 kg |
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Press de banca
· Pecho
|
5 x 60.0 kg |
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|
Press de banca
· Pecho
|
5 x 65.0 kg |
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|
Press de banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 55.0 kg |
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Remo inclinado con barra
· Atrás
|
6 x 57.5 kg |
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Remo inclinado con barra
· Atrás
|
6 x 57.5 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 57.5 kg |
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Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Levanta la barbilla
· Atrás
|
9 reps |
| | |
|
Levanta la barbilla
· Atrás
|
7 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Militärpress smithmaskin
· Hombros
|
10 x 30.0 kg |
| | |
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Militärpress smithmaskin
· Hombros
|
5 x 35.0 kg |
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Militärpress smithmaskin
· Hombros
|
5 x 37.5 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
5 x 37.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
8 x 25.0 kg |
| | |
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Nedåtlutad bänkpress
· Pecho
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
8 x 27.5 kg |
| | |
|
Rizo de concentración
· Bíceps
|
7 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
7 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
21 x 7.5 kg |
| | |
|
Hammarcurl
· Bíceps
|
21 x 7.5 kg |
| | |
|
Hammarcurl
· Bíceps
|
15 x 5.0 kg |
| | |
|
Dips
· Tríceps
|
8 reps |
| | |
|
Dips
· Tríceps
|
5 x 15.0 kg |
| | |
|
Dips
· Tríceps
|
5 x 20.0 kg |
| | |
|
Dips
· Tríceps
|
4 x 20.0 kg |
| | |
|
Dips
· Tríceps
|
4 reps |
| | |
|
Kick-back
· Tríceps
|
7 x 15.0 kg |
| | |
|
Kick-back
· Tríceps
|
8 x 10.0 kg |
| | |
|
Kick-back
· Tríceps
|
7 x 15.0 kg |
| | |
|
Kick-back
· Tríceps
|
8 x 10.0 kg |
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