Performed strength exercises in this workout.
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Pinoccio
· Hombros
|
 10 x 4.0 kg |
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Pinoccio
· Hombros
|
10 x 4.0 kg |
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Pinoccio
· Hombros
|
10 x 4.0 kg |
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Press de banca
· Pecho
|
20 x 20.0 kg |
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Press de banca
· Pecho
|
10 x 40.0 kg |
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Press de banca
· Pecho
|
6 x 60.0 kg |
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Press de banca
· Pecho
|
7 x 62.5 kg |
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Press de banca
· Pecho
|
6 x 65.0 kg |
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Remo inclinado con barra
· Atrás
|
5 x 60.0 kg |
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Remo inclinado con barra
· Atrás
|
5 x 60.0 kg |
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Remo inclinado con barra
· Atrás
|
5 x 60.0 kg |
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Levanta la barbilla
· Atrás
|
7 reps |
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Levanta la barbilla
· Atrás
|
4 x 10.0 kg |
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Levanta la barbilla
· Atrás
|
3 x 10.0 kg |
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Levanta la barbilla
· Atrás
|
3 x 10.0 kg |
| | |
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Levanta la barbilla
· Atrás
|
4 reps |
| | |
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Prensa de empuje
· Hombros
|
5 x 30.0 kg |
| | |
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Prensa de empuje
· Hombros
|
7 x 35.0 kg |
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Prensa de empuje
· Hombros
|
7 x 35.0 kg |
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Nedåtlutad bänkpress
· Pecho
|
8 x 22.5 kg |
| | |
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Nedåtlutad bänkpress
· Pecho
|
6 x 27.5 kg |
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Nedåtlutad bänkpress
· Pecho
|
6 x 27.5 kg |
| | |
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Curl con mancuernas
· Bíceps
|
10 x 15.0 kg |
| | |
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Curl con mancuernas
· Bíceps
|
9 x 15.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
9 x 15.0 kg |
| | |
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Hammarcurl
· Bíceps
|
31 x 5.0 kg |
| | |
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Hammarcurl
· Bíceps
|
25 x 5.0 kg |
| | |
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Dips
· Tríceps
|
8 reps |
| | |
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Dips
· Tríceps
|
5 x 20.0 kg |
| | |
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Dips
· Tríceps
|
7 x 10.0 kg |
| | |
|
Dips
· Tríceps
|
3 reps |
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