Performed strength exercises in this workout.
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Baksida lårcurl
· Piernas
|
 15 x 40.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
7 x 49.5 kg |
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Baksida lårcurl
· Piernas
|
10 x 31.5 kg |
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Baksida lårcurl
· Piernas
|
15 x 40.5 kg |
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Baksida lårcurl
· Piernas
|
10 x 13.5 kg |
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Sentadillas
· Piernas
|
10 x 20.0 kg |
| |  |
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Sentadillas
· Piernas
|
6 x 60.0 kg |
| | |
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Sentadillas
· Piernas
|
6 x 80.0 kg |
| | |
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Sentadillas
· Piernas
|
6 x 90.0 kg |
| | |
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Sentadillas
· Piernas
|
6 x 90.0 kg |
| | |
|
Sentadillas
· Piernas
|
6 x 90.0 kg |
| | |
|
Sentadillas
· Piernas
|
6 x 90.0 kg |
| | |
|
Marklyft
· Espalda
|
6 x 110.0 kg |
| | |
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Marklyft
· Espalda
|
6 x 110.0 kg |
| | |
|
Marklyft
· Espalda
|
6 x 110.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
7 x 60.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
7 x 60.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
7 x 60.0 kg |
| | |
|
Elevaciones de gemelos de pie
· Gemelos
|
8 x 90.0 kg |
| | |
|
Elevaciones de gemelos de pie
· Gemelos
|
8 x 90.0 kg |
| | |
|
Elevaciones de gemelos de pie
· Gemelos
|
8 x 90.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 220.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 220.0 kg |
| | |
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Benpress
· Piernas
|
8 x 220.0 kg |
| | |
|
Salón
· Piernas
|
16 x 32.0 kg |
| | |
|
Salón
· Piernas
|
16 x 32.0 kg |
| | |
|
Salón
· Piernas
|
16 x 32.0 kg |
| | |
|
Russian twist
· Abs
|
20 x 12.0 kg |
| | |
|
Russian twist
· Abs
|
18 x 12.0 kg |
| | |
|
Russian twist
· Abs
|
18 x 12.0 kg |
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