 | Tiempo (min, seg) | 04:34:52 |
 | Distancia | 108.41 km |
 | Velocidad | 23.66 km/h |
| Tiempo por km | 02:32 min/km |
 | Pulso | snitt 154 max 180 |
 | Intensidad | Normal |
 | Calorias | 4644 kcal |
|
Dacketrampen 2011, 75 km med rejäl felkörning... var i Nybro efter ca 80 km... sen närmaste väg till Emmaboda tillbaka så blev det nästan 110 km istället.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:16:13 |
10.00 km |
37.00 km/h |
01:37 min/km |
164 bpm |
| 2 |
00:21:02 |
10.00 km |
28.53 km/h |
02:06 min/km |
163 bpm |
| 3 |
00:22:18 |
10.00 km |
26.91 km/h |
02:14 min/km |
161 bpm |
| 4 |
00:26:21 |
10.00 km |
22.77 km/h |
02:38 min/km |
151 bpm |
| 5 |
00:27:32 |
10.00 km |
21.79 km/h |
02:45 min/km |
152 bpm |
| 6 |
00:24:13 |
10.00 km |
24.78 km/h |
02:25 min/km |
147 bpm |
| 7 |
00:25:15 |
10.00 km |
23.76 km/h |
02:32 min/km |
149 bpm |
| 8 |
00:23:58 |
10.00 km |
25.03 km/h |
02:24 min/km |
154 bpm |
| 9 |
00:32:32 |
10.00 km |
18.44 km/h |
03:15 min/km |
155 bpm |
| 10 |
00:31:22 |
10.00 km |
19.13 km/h |
03:08 min/km |
151 bpm |
| 11 |
00:24:06 |
8.41 km |
20.94 km/h |
02:52 min/km |
148 bpm |
|
