Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Hombros
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Hombros
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Back squat, eccentric - Barbell
· Piernas
|
8 x 80.0 kg |
|  | |
|
Back squat, eccentric - Barbell
· Piernas
|
8 x 80.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Piernas
|
8 x 75.0 kg |
| | |
|
Deadlift, Landmine split stance RDL - Barbell
· Espalda, Back of thigh, Butt
|
12 x 5.0 kg |
| | |
|
Deadlift, Landmine split stance RDL - Barbell
· Espalda, Back of thigh, Butt
|
12 x 5.0 kg |
| | |
|
V-ups
· Abs
|
5 reps |
| | |
|
Tuck-ups
· Abs
|
5 reps |
| | |
|
Copenhagen adductor plank
· Piernas
|
 20 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Deadlift, Landmine split stance RDL - Barbell
· Espalda, Back of thigh, Butt
|
12 x 10.0 kg |
| | |
|
Deadlift, Landmine split stance RDL - Barbell
· Espalda, Back of thigh, Butt
|
12 x 10.0 kg |
| | |
|
V-ups
· Abs
|
8 reps |
| | |
|
Tuck-ups
· Abs
|
8 reps |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Deadlift, Landmine split stance RDL - Barbell
· Espalda, Back of thigh, Butt
|
12 x 10.0 kg |
| | |
|
Deadlift, Landmine split stance RDL - Barbell
· Espalda, Back of thigh, Butt
|
12 x 10.0 kg |
| | |
|
V-ups
· Abs
|
8 reps |
| | |
|
Tuck-ups
· Abs
|
8 reps |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Bulgarian split squats, change hands with KB
· Piernas
|
40 seconds |
| | |
|
Bulgarian split squats, change hands with KB
· Piernas
|
40 seconds |
| | |
|
Hip extension/ kick-back in cable
· Piernas
|
40 seconds |
| | |
|
Hip extension/ kick-back in cable
· Piernas
|
40 seconds |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
40 seconds |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
40 seconds |
| | |
|
Bulgarian split squats, change hands with KB
· Piernas
|
40 seconds |
| | |
|
Bulgarian split squats, change hands with KB
· Piernas
|
40 seconds |
| | |
|
Hip extension/ kick-back in cable
· Piernas
|
40 seconds |
| | |
|
Hip extension/ kick-back in cable
· Piernas
|
40 seconds |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
40 seconds |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
40 seconds |
| | |
