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Performed strength exercises in this workout.

Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Couch stretch against wall, active ·	10 reps
Mobility - Couch stretch against wall, active ·	10 reps
Clamshell in side plank · Piernas	10 reps
Clamshell in side plank · Piernas	10 reps
Mobility - Lat stretch & thoracic rotation with stick ·	6 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Couch stretch against wall, active ·	10 reps
Mobility - Couch stretch against wall, active ·	10 reps
Clamshell in side plank · Piernas	10 reps
Clamshell in side plank · Piernas	10 reps
Mobility - Lat stretch & thoracic rotation with stick ·	6 reps
Zombie squat - Barbell · Piernas	6 x 30.0 kg
Echo bike · Hombros	12 reps
Row, one arm - Dumbbell/KB · Hombros	8 x 12.0 kg
Row, one arm - Dumbbell/KB · Hombros	8 x 12.0 kg
Ring rows · Espalda	10 reps
Zombie squat - Barbell · Piernas	6 x 30.0 kg
Echo bike · Hombros	12 reps
Row, one arm - Dumbbell/KB · Hombros	8 x 12.0 kg
Row, one arm - Dumbbell/KB · Hombros	8 x 12.0 kg
Ring rows · Espalda	10 reps
Zombie squat - Barbell · Piernas	6 x 30.0 kg
Echo bike · Hombros	12 reps
Row, one arm - Dumbbell/KB · Hombros	8 x 12.0 kg
Row, one arm - Dumbbell/KB · Hombros	8 x 12.0 kg
Ring rows · Espalda	10 reps

Block 1 perform_this_lap 4 x 5 min 4-5 varv beroende på tid kvar. Minut 5 = vila.
Front squat - Barbell · Piernas	6 reps
Box jump · Piernas	15 reps
Turkish get up - Kettlebell · Abs	2 reps
Turkish get up - Kettlebell · Abs	2 reps
Pushup on plates · Hombros	5 reps
V-ups · Abs	10 reps
Burpee broad jump · Otros	10 reps
60 seconds rest