Why not give sof.hag@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Scorpion ·	8 reps
Mobility - 90/90 up on knees ·	6 reps
Scapular pullups · Hombros	6 reps
Hip lift, one leg · Piernas	8 reps
Hip lift, one leg · Piernas	8 reps
Hip airplane · Butt	6 reps
Hip airplane · Butt	6 reps
Mobility - Scorpion ·	8 reps
Mobility - 90/90 up on knees ·	6 reps
Scapular pullups · Hombros	6 reps
Hip lift, one leg · Piernas	8 reps
Hip lift, one leg · Piernas	8 reps
Hip airplane · Butt	6 reps
Hip airplane · Butt	6 reps
Deadlift - barbell · Espalda	6 x 70.0 kg
Pullup, eccentric - Bar · Espalda	6 reps
Deadlift - barbell · Espalda	6 x 70.0 kg
Pullup, eccentric - Bar · Espalda	6 reps
Pullup, eccentric - Bar · Espalda	5 reps
Romanian deadlift, double dumbbells, eccentric · Piernas	10 x 15.0 kg
Cuban press against wall - Dumbbells · Hombros	6 x 4.0 kg
Romanian deadlift, double dumbbells, eccentric · Piernas	10 x 15.0 kg
Cuban press against wall - Dumbbells · Hombros	6 x 4.0 kg
Hip thrust, banded - Barbell · Piernas	10 x 40.0 kg
Zigzaw-press - Dumbbells · Hombros	20 x 10.0 kg
Flyes/Lateral raises - dumbbells · Hombros	12 x 4.0 kg
Hip thrust, banded - Barbell · Piernas	10 reps
Zigzaw-press - Dumbbells · Hombros	16 reps
Flyes/Lateral raises - dumbbells · Hombros	12 reps
Hip thrust, banded - Barbell · Piernas	10 reps
Zigzaw-press - Dumbbells · Hombros	16 reps
Flyes/Lateral raises - dumbbells · Hombros	12 reps

Block 1 perform_lap_for 5 min Resten av tiden du har.
Landmine rotation, standing - Barbell · Abs	10 reps
Sideplank with row - Resistance band · Abs, Espalda	6 reps
Sideplank with row - Resistance band · Abs, Espalda	6 reps
30 seconds rest