Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Wall slide
·
|
10 reps |
|  | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Wall slide
·
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Sumo deadlift, deficit, on plates - kettlebell
· Piernas
|
5 x 24.0 kg |
| | |
|
Cuban press - Dumbbells
· Hombros
|
6 x 5.0 kg |
| | |
|
Sumo deadlift, deficit, on plates - kettlebell
· Piernas
|
5 x 28.0 kg |
| | |
|
Cuban press - Dumbbells
· Hombros
|
6 x 5.0 kg |
| | |
|
Sumo deadlift, deficit, on plates - kettlebell
· Piernas
|
5 x 28.0 kg |
| | |
|
Cuban press - Dumbbells
· Hombros
|
6 x 5.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Piernas
|
8 x 40.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Piernas
|
8 x 40.0 kg |
| | |
|
Z-press, one dumbbell
· Hombros
|
8 x 8.0 kg |
| | |
|
Z-press, one dumbbell
· Hombros
|
8 x 8.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Piernas
|
8 x 40.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Piernas
|
8 x 40.0 kg |
| | |
|
Z-press, one dumbbell
· Hombros
|
8 x 8.0 kg |
| | |
|
Z-press, one dumbbell
· Hombros
|
8 x 8.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Piernas
|
8 x 40.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Piernas
|
8 x 40.0 kg |
| | |
|
Z-press, one dumbbell
· Hombros
|
8 x 8.0 kg |
| | |
|
Z-press, one dumbbell
· Hombros
|
8 x 8.0 kg |
| | |
|
Lat pullover - Dumbbell
· Espalda
|
10 x 10.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Abs
|
15 reps |
| | |
|
Overhead + Farmers carry - Kettlebells
· Abs
|
15 reps |
| | |
|
Chinese plank, reversed
· Espalda
|
 45 seconds |
| | |
|
Lat pullover - Dumbbell
· Espalda
|
10 reps |
| | |
|
Overhead + Farmers carry - Kettlebells
· Abs
|
15 reps |
| | |
|
Overhead + Farmers carry - Kettlebells
· Abs
|
15 reps |
| | |
|
Chinese plank, reversed
· Espalda
|
45 seconds |
| | |
|
Lat pullover - Dumbbell
· Espalda
|
10 x 10.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Abs
|
15 reps |
| | |
|
Overhead + Farmers carry - Kettlebells
· Abs
|
15 reps |
| | |
|
Chinese plank, reversed
· Espalda
|
45 seconds |
| | |
Kör var 90e sek (går ej att skriva in i appen).
