Performed strength exercises in this workout.
|
Wall slide
·
|
 8 reps |
|  |  |
|
Mobility - 90/90 up on knees
·
|
10 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Hombros
|
10 reps |
| | |
|
Wall slide
·
|
8 reps |
| | |
|
Mobility - 90/90 up on knees
·
|
10 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Hombros
|
10 reps |
| | |
|
Deadlift - barbell
· Espalda
|
4 x 70.0 kg |
| | |
|
Cuban press - Dumbbells
· Hombros
|
7 x 4.0 kg |
| | |
|
Deadlift - barbell
· Espalda
|
4 x 70.0 kg |
| | |
|
Cuban press - Dumbbells
· Hombros
|
6 x 4.0 kg |
| | |
|
Deadlift - barbell
· Espalda
|
4 x 70.0 kg |
| | |
|
Cuban press - Dumbbells
· Hombros
|
6 x 4.0 kg |
| | |
|
Hip thrust, deficit - Barbell
· Piernas
|
8 x 15.0 kg |
| | |
|
Z-press, one dumbbell
· Hombros
|
8 x 12.5 kg |
| | |
|
Z-press, one dumbbell
· Hombros
|
8 x 12.5 kg |
| | |
|
Hip thrust, deficit - Barbell
· Piernas
|
8 x 15.0 kg |
| | |
|
Z-press, one dumbbell
· Hombros
|
6 x 12.0 kg |
| | |
|
Z-press, one dumbbell
· Hombros
|
6 x 12.0 kg |
| | |
|
Pullup on box - Bar
· Espalda, Biceps
|
5 reps |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Piernas
|
8 x 20.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Piernas
|
8 x 20.0 kg |
| | |
|
Harop curl
· Piernas
|
6 reps |
| | |
|
Pullup on box - Bar
· Espalda, Biceps
|
5 reps |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Piernas
|
8 x 16.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Piernas
|
8 x 20.0 kg |
| | |
