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Performed strength exercises in this workout.

Mobility - 90,90 ·	6 reps
Mobility - A-frame ·	4 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Hip lift, one leg · Piernas	8 reps
Hip lift, one leg · Piernas	8 reps
Mobility - 90,90 ·	6 reps
Mobility - A-frame ·	4 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Hip lift, one leg · Piernas	8 reps
Hip lift, one leg · Piernas	8 reps
Deadlift - barbell · Espalda	5 x 105.0 kg
Deadlift - barbell · Espalda	5 x 105.0 kg
Deadlift with resistance band - Barbell · Espalda	8 x 65.0 kg
Pistol squat on box · Piernas	5 reps
Pistol squat on box · Piernas	5 reps
Deadlift with resistance band - Barbell · Espalda	8 x 75.0 kg
Pistol squat on box · Piernas	5 reps
Pistol squat on box · Piernas	5 reps
Lunges, reversed, alternating, front rack - Barbell · Piernas	12 reps
Ab roll out - Barbell · Abs	6 reps
Lunges, reversed, alternating, front rack - Barbell · Piernas	12 reps
Ab roll out - Barbell · Abs	6 reps
Lunges, reversed, alternating, front rack - Barbell · Piernas	12 reps
Ab roll out - Barbell · Abs	6 reps
Kosack squat - kettlebell · Piernas	40 seconds
Reversed Nordic · Piernas	40 seconds
Deadbug rolling around · Abs	40 seconds
Kosack squat - kettlebell · Piernas	40 seconds
Reversed Nordic · Piernas	40 seconds
Deadbug rolling around · Abs	40 seconds
Kosack squat - kettlebell · Piernas	40 seconds
Reversed Nordic · Piernas	40 seconds
Deadbug rolling around · Abs	40 seconds