Performed strength exercises in this workout.
|
Wall slide
·
|
 5 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Wall slide
·
|
5 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Goblet squat on bench - Kettlebell
· Piernas
|
10 x 12.0 kg |
|  | |
|
Row + rotation - Cable
· Espalda
|
10 x 2.0 kg |
| | |
|
Row + rotation - Cable
· Espalda
|
10 reps |
| | |
|
Goblet squat on bench - Kettlebell
· Piernas
|
10 x 12.0 kg |
| | |
|
Row + rotation - Cable
· Espalda
|
10 x 2.0 kg |
| | |
|
Row + rotation - Cable
· Espalda
|
10 reps |
| | |
|
Goblet squat on bench - Kettlebell
· Piernas
|
10 x 12.0 kg |
| | |
|
Row + rotation - Cable
· Espalda
|
10 x 2.0 kg |
| | |
|
Row + rotation - Cable
· Espalda
|
10 reps |
| | |
|
Low box step up
· Piernas
|
10 reps |
| | |
|
Low box step up
· Piernas
|
10 reps |
| | |
|
Pushup, eccentric
· Pecho
|
8 reps |
| | |
|
Chest flyes - Dumbbells
· Pecho
|
10 x 3.0 kg |
| | |
|
Low box step up
· Piernas
|
10 reps |
| | |
|
Low box step up
· Piernas
|
10 reps |
| | |
|
Pushup, eccentric
· Pecho
|
8 reps |
| | |
|
Chest flyes - Dumbbells
· Pecho
|
10 x 3.0 kg |
| | |
|
Low box step up
· Piernas
|
10 reps |
| | |
|
Low box step up
· Piernas
|
10 reps |
| | |
|
Pushup, eccentric
· Pecho
|
8 reps |
| | |
|
Chest flyes - Dumbbells
· Pecho
|
10 x 3.0 kg |
| | |
|
Lunge on the spot
· Piernas
|
8 reps |
| | |
|
Lunge on the spot
· Piernas
|
8 reps |
| | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Lunge on the spot
· Piernas
|
8 reps |
| | |
|
Lunge on the spot
· Piernas
|
8 reps |
| | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Lunge on the spot
· Piernas
|
8 reps |
| | |
|
Lunge on the spot
· Piernas
|
8 reps |
| | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
