Why not give emanuela.flodgren@gmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Squat to stand ·	10 reps
Mobility - Crab hold, up and down ·	10 reps
Mobility - 90/90 up on knees ·	8 reps
Scapular angels - Resistance band · Hombros	6 reps
Clamshell in side plank · Piernas	8 reps
Clamshell in side plank · Piernas	8 reps
KB around the world , kneeling · Hombros	4 x 8.0 kg
KB around the world , kneeling · Hombros	4 x 8.0 kg
Mobility - Squat to stand ·	10 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - 90/90 up on knees ·	6 reps
Scapular angels - Resistance band · Hombros	6 reps
Clamshell in side plank · Piernas	8 reps
Clamshell in side plank · Piernas	8 reps
KB around the world , kneeling · Hombros	4 x 8.0 kg
KB around the world , kneeling · Hombros	4 x 8.0 kg
Box squat, low - Barbell · Piernas	10 x 40.0 kg
Bench press - Dumbbells · Pecho	12 x 18.0 kg
Box squat, low - Barbell · Piernas	12 reps
Bench press - Dumbbells · Pecho	12 x 18.0 kg
Box squat, low - Barbell · Piernas	10 x 50.0 kg
Bench press - Dumbbells · Pecho	10 x 20.0 kg
Lunges, reversed, unilateral - Dumbbells · Piernas	10 reps
Lunges, reversed, unilateral - Dumbbells · Piernas	10 reps
Gorilla row - Kettlebells · Espalda	16 x 20.0 kg
Plank, move kettlebell · Abs	14 x 10.0 kg
Lunges, reversed, unilateral - Dumbbells · Piernas	8 x 20.0 kg
Lunges, reversed, unilateral - Dumbbells · Piernas	8 x 20.0 kg
Gorilla row - Kettlebells · Espalda	16 x 20.0 kg
Plank, move kettlebell · Abs	14 x 10.0 kg
Lunges, reversed, unilateral - Dumbbells · Piernas	10 reps
Lunges, reversed, unilateral - Dumbbells · Piernas	10 reps
Gorilla row - Kettlebells · Espalda	16 x 20.0 kg
Plank, move kettlebell · Abs	14 x 10.0 kg

Block 1 perform_this_lap 2 x 6 min 3 varv/set av alla övningar om du är väldigt van vid styrketräning, 2 set räcker för de flesta!
Bulgarian split squat, KB in opposite hand - KB · Piernas	10 reps
Bulgarian split squat, KB in opposite hand - KB · Piernas	10 reps
Tricep extension behind the neck - Dumbbell · Triceps	12 reps
Cyclist squat - Plate · Piernas	6 reps
Straddle ups, hip flexors · Hip flexors, Piernas	5 reps
Straddle ups, hip flexors · Hip flexors, Piernas	5 reps
Reverse flyes - Dumbbells · Hombros	10 reps