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Performed strength exercises in this workout.

Mobility - Squat to stand ·	10 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - 90/90 up on knees ·	6 reps
Scapular angels - Resistance band · Hombros	6 reps
Clamshell in side plank · Piernas	8 reps
Clamshell in side plank · Piernas	8 reps
KB around the world , kneeling · Hombros	4 x 5.0 kg
KB around the world , kneeling · Hombros	4 x 5.0 kg
Mobility - Squat to stand ·	10 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - 90/90 up on knees ·	6 reps
Scapular angels - Resistance band · Hombros	6 reps
Clamshell in side plank · Piernas	8 reps
Clamshell in side plank · Piernas	8 reps
KB around the world , kneeling · Hombros	4 x 5.0 kg
KB around the world , kneeling · Hombros	4 x 5.0 kg
Box squat, low - Barbell · Piernas	10 x 40.0 kg
Bench press - Dumbbells · Pecho	10 x 12.0 kg
Box squat, low - Barbell · Piernas	10 x 40.0 kg
Bench press - Dumbbells · Pecho	10 x 14.0 kg
Box squat, low - Barbell · Piernas	6 reps
Bench press - Dumbbells · Pecho	10 reps
Lunges, reversed, unilateral - Dumbbells · Piernas	10 x 28.0 kg
Lunges, reversed, unilateral - Dumbbells · Piernas	10 x 28.0 kg
Gorilla row - Kettlebells · Espalda	20 x 24.0 kg
Plank, move kettlebell · Abs	10 x 12.0 kg
Lunges, reversed, unilateral - Dumbbells · Piernas	10 x 28.0 kg
Lunges, reversed, unilateral - Dumbbells · Piernas	10 x 28.0 kg
Gorilla row - Kettlebells · Espalda	20 x 24.0 kg
Plank, move kettlebell · Abs	10 x 12.0 kg
Lunges, reversed, unilateral - Dumbbells · Piernas	10 x 28.0 kg
Lunges, reversed, unilateral - Dumbbells · Piernas	10 x 28.0 kg
Gorilla row - Kettlebells · Espalda	20 x 24.0 kg
Plank, move kettlebell · Abs	10 x 12.0 kg