Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 5 reps |
| |  |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Back squat, eccentric - Barbell
· Piernas
|
8 x 40.0 kg |
| | |
|
Burpee broad jump
· Otros
|
 60 seconds |
|  | |
|
Sideplank with reverse flyes
· Abs
|
30 seconds |
| | |
|
Sideplank with reverse flyes
· Abs
|
30 seconds |
| | |
|
Back squat, eccentric - Barbell
· Piernas
|
8 x 40.0 kg |
| | |
|
Burpee broad jump
· Otros
|
60 seconds |
| | |
|
Sideplank with reverse flyes
· Abs
|
30 seconds |
| | |
|
Sideplank with reverse flyes
· Abs
|
30 seconds |
| | |
|
Back squat, eccentric - Barbell
· Piernas
|
8 x 40.0 kg |
| | |
|
Burpee broad jump
· Otros
|
60 seconds |
| | |
|
Sideplank with reverse flyes
· Abs
|
30 seconds |
| | |
|
Sideplank with reverse flyes
· Abs
|
30 seconds |
| | |
|
Box step up, eccentric - Dumbbells
· Piernas
|
8 x 16.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Piernas
|
8 x 16.0 kg |
| | |
|
Lateral lunge - Kettlebell
· Piernas
|
60 seconds |
| | |
|
Row, one arm - Dumbbell/KB
· Hombros
|
8 x 14.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Hombros
|
8 x 14.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Piernas
|
8 x 16.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Piernas
|
8 x 16.0 kg |
| | |
|
Lateral lunge - Kettlebell
· Piernas
|
60 seconds |
| | |
|
Row, one arm - Dumbbell/KB
· Hombros
|
8 x 16.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Hombros
|
8 x 16.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Piernas
|
8 x 16.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Piernas
|
8 x 16.0 kg |
| | |
|
Lateral lunge - Kettlebell
· Piernas
|
60 seconds |
| | |
|
Row, one arm - Dumbbell/KB
· Hombros
|
8 x 16.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Hombros
|
8 x 16.0 kg |
| | |
