Why not give fjte04 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Rörlighetsblock Cirquit training, 2 cirquits with
Väggänglar ·	12 reps
15 seconds rest
Utfall med armsträck ·	16 reps
15 seconds rest
Fjärilen ·	30 seconds
15 seconds rest
Segmental rotation ·	16 reps
15 seconds rest
Trasdockan ·	30 seconds
30 seconds rest