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Performed strength exercises in this workout.

Tabata nr 1 Cirquit training, 8 cirquits with
Lunge, forward with dumbells · Piernas	20 seconds
10 seconds rest

Tabata nr 2 Cirquit training, 8 cirquits with
Dead bug med pilatesboll ·	20 seconds
10 seconds rest

Tabata nr 3 Cirquit training, 8 cirquits with
Standing bicep curl with dumbells · Biceps	20 seconds
10 seconds rest

Tabata nr 4 Cirquit training, 8 cirquits with
Skater jump · Otros	20 seconds
10 seconds rest

Tabata nr 5 Cirquit training, 8 cirquits with
Axellyft fram med hantel ·	20 seconds
10 seconds rest

Bottom stretch ·	30 seconds
Bottom stretch ·	30 seconds
Huksittande rotation ·	30 seconds
Hip stretch ·	30 seconds
Hip stretch ·	30 seconds
Huksittande rotation ·	30 seconds
Chest stretch alt ·	30 seconds
Chest stretch alt ·	30 seconds