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2

sábado 26 de noviembre de 2011

Ejecutar

Added by Glenns, 759 weeks ago

Summary
 
TimeTiempo (min, seg)01:14:08
DistanceDistancia15.00 km
GaugeVelocidad12.14 km/h
GaugeTiempo por km04:57 min/km
IntensityIntensidadNormal
IntensityBorg scale19, Extremely heavy
KcalCalorias1063 kcal
Uppv. 5km 25.22.49

9' @ 4.10/km Lutning: 2%-3%-4%
2' joggvila
9' @ 4.20/km Lutning: 3%-4%-5%
2' joggvila
9' @ 4.30/km Lutning: 4%-5%-6%

Nerj. 3km 16.37.46
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Why not give Glenns some cred for this workout by writing a comment!