Jogging

Added by thOwig102, 11 hours 17 minutes ago

Summary

Description

	Tiempo (min, seg)	00:23:51
	Distancia	4.01 km
	Velocidad	10.09 km/h
	Tiempo por km	05:57 min/km
	Pulso	snitt 155 max 173
	Cadence	snitt 84 max 90
	Power	snitt 278 max 372
	Temperature	15.7 °C
	Intensidad	Normal
	Calorias	245 kcal
	Score	2184

Det här träningspasset har importerats.

0 like this

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

84%	Average 155		Max 173	94%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:33

2.3%

Zone 2

111 - 129

60% - 70%

00:00:30

2.1%

Zone 3

130 - 147

70% - 80%

00:01:51

7.8%

Zone 4

148 - 166

80% - 90%

00:19:16

81.0%

Zone 5

> 167

90% - 100%

00:01:38

6.9%

Conectado

Jogging

Summary

Heart rate zones - Default