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Performed strength exercises in this workout.

Front shoulder with power band · Hombros	15 reps
Standing leg lift with power band · Piernas	12 reps
Front shoulder with power band · Hombros	12 reps
Standing leg lift with power band · Piernas	12 reps
Step ups med KB i frontrack position · Piernas	12 reps
Step ups med KB i frontrack position · Piernas	12 reps
Step ups med KB i frontrack position · Piernas	12 reps
Step ups med KB i frontrack position · Piernas	12 reps
Sitting shoulder press with dumbells · Hombros	12 x 7.0 kg
Sitting shoulder press with dumbells · Hombros	8 reps
Sitting shoulder press with dumbells · Hombros	12 x 7.0 kg
Sitting shoulder press with dumbells · Hombros	12 reps
Biceps curl with dumbbells, sitting · Biceps	12 x 7.0 kg
Biceps curl with dumbbells, sitting · Biceps	12 x 7.0 kg
Biceps curl with dumbbells, sitting · Biceps	12 x 7.0 kg
Biceps curl with dumbbells, sitting · Biceps	12 x 7.0 kg
Dips, targeting triceps on bench · Triceps	12 reps
Dips, targeting triceps on bench · Triceps	12 reps
Side Plank Hip Raise · Abs	45 seconds
Side Plank Hip Raise · Abs	45 seconds