Why not give Malinvagasked@Hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Death march ·	20 reps
Mobility - Thoracic extension on bench ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Clamshell in side plank · Piernas	8 reps
Clamshell in side plank · Piernas	8 reps
Mobility - Death march ·	20 reps
Clamshell in side plank · Piernas	8 reps
Clamshell in side plank · Piernas	8 reps
Sumo deadlift, deficit, on plates - kettlebell · Piernas	6 x 18.0 kg
Lunges, reversed, alternating, front rack - Barbell · Piernas	12 x 25.0 kg
Sumo deadlift, deficit, on plates - kettlebell · Piernas	6 x 18.0 kg
Lunges, reversed, alternating, front rack - Barbell · Piernas	12 x 30.0 kg
Sumo deadlift, deficit, on plates - kettlebell · Piernas	6 x 20.0 kg
Lunges, reversed, alternating, front rack - Barbell · Piernas	12 x 30.0 kg
Hip thrust - Barbell · Piernas	8 x 65.0 kg
Pistol squat on medball · Piernas	8 reps
Pistol squat on medball · Piernas	8 reps
Kosack deadlift - kettlebell · Espalda	12 x 16.0 kg
Hip thrust - Barbell · Piernas	8 x 70.0 kg
Pistol squat on medball · Piernas	8 reps
Pistol squat on medball · Piernas	8 reps
Kosack deadlift - kettlebell · Espalda	12 x 20.0 kg
Hip thrust - Barbell · Piernas	8 x 85.0 kg
Pistol squat on medball · Piernas	8 reps
Pistol squat on medball · Piernas	8 reps
Kosack deadlift - kettlebell · Espalda	12 x 20.0 kg

Block 1 perform_this_lap 9 x 1 min Vila resten av tiden till en minut innan du kör igen. 6-9 min, dvs 2-3 varv
Deadlift with band around hip, one leg - Kettlebell · Piernas	10 reps
Deadlift with band around hip, one leg - Kettlebell · Piernas	10 reps
Mountainclimbers · Abs	40 seconds