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Performed strength exercises in this workout.

Mobility - Hip flex/ext + thoracic rotation ·	4 reps
Mobility - Hip flex/ext + thoracic rotation ·	4 reps
Scapular pullups · Hombros	6 reps
Bottom up press - Kettlebell · Hombros	5 x 7.0 kg
Bottom up press - Kettlebell · Hombros	5 x 7.0 kg
External rotation with resistance band · Hombros	10 reps
Mobility - Hip flex/ext + thoracic rotation ·	4 reps
Mobility - Hip flex/ext + thoracic rotation ·	4 reps
Scapular pullups · Hombros	6 reps
Bottom up press - Kettlebell · Hombros	5 x 7.0 kg
Bottom up press - Kettlebell · Hombros	5 x 7.0 kg
External rotation with resistance band · Hombros	10 reps
Bench press - Barbell · Pecho	5 x 15.0 kg
Piked HSPU on box · Hombros	5 reps
Chest flyes - Dumbbells · Pecho	10 x 7.0 kg
Bench press - Barbell · Pecho	5 x 15.0 kg
Piked HSPU on box · Hombros	5 reps
Chest flyes - Dumbbells · Pecho	10 x 7.0 kg
Bench press - Barbell · Pecho	5 x 15.0 kg
Piked HSPU on box · Hombros	5 reps
Chest flyes - Dumbbells · Pecho	10 x 7.0 kg
Pendlay row - Barbell · Espalda	7 x 15.0 kg
Dips, banded - Resistance band · Triceps	6 reps
Plank, move kettlebell · Abs	18 x 16.0 kg
Pendlay row - Barbell · Espalda	7 x 15.0 kg
Dips, banded - Resistance band · Triceps	6 reps
Plank, move kettlebell · Abs	18 x 16.0 kg
Pendlay row - Barbell · Espalda	7 x 20.0 kg
Dips, banded - Resistance band · Triceps	6 reps
Plank, move kettlebell · Abs	18 x 16.0 kg
Lat pulldown, kneeling · Espalda	10 reps
Wood chop - Cable · Abs	10 reps
Wood chop - Cable · Abs	10 reps
Ring support hold · Abs	15 seconds
Lat pulldown, kneeling · Espalda	10 reps
Wood chop - Cable · Abs	10 reps
Wood chop - Cable · Abs	10 reps
Ring support hold · Abs	15 seconds
Lat pulldown, kneeling · Espalda	10 reps
Wood chop - Cable · Abs	10 reps
Wood chop - Cable · Abs	10 reps
Ring support hold · Abs	15 seconds