Why not give johannas-e-post@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - 90,90 ·	6 reps
Mobility - A-frame ·	5 reps
Hip lift, one leg · Piernas	8 reps
Hip lift, one leg · Piernas	8 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - 90,90 ·	6 reps
Mobility - A-frame ·	5 reps
Hip lift, one leg · Piernas	8 reps
Hip lift, one leg · Piernas	8 reps
Deadlift - barbell · Espalda	5 x 70.0 kg
Deadlift - barbell · Espalda	4 x 75.0 kg
Deadlift - barbell · Espalda	3 x 80.0 kg
Box step ups, alternating, front rack - Barbell · Piernas	14 x 15.0 kg
Romanian deadlift, deficit - Barbell · Espalda	6 x 60.0 kg
Box step ups, alternating, front rack - Barbell · Piernas	14 x 15.0 kg
Romanian deadlift, deficit - Barbell · Espalda	8 x 60.0 kg
Box step ups, alternating, front rack - Barbell · Piernas	14 x 15.0 kg
Romanian deadlift, deficit - Barbell · Espalda	8 x 60.0 kg
Hip thrust, one leg - Kettlebell · Piernas	40 seconds
Hip thrust, one leg - Kettlebell · Piernas	40 seconds
Hip flexors, standing, KB on foot · Hip flexors	30 seconds
Hip flexors, standing, KB on foot · Hip flexors	30 seconds
Sideplank pulses · Abs	30 seconds
Sideplank pulses · Abs	30 seconds
Hip thrust, one leg - Kettlebell · Piernas	40 seconds
Hip thrust, one leg - Kettlebell · Piernas	40 seconds
Hip flexors, standing, KB on foot · Hip flexors	30 seconds
Hip flexors, standing, KB on foot · Hip flexors	30 seconds
Sideplank pulses · Abs	30 seconds
Sideplank pulses · Abs	30 seconds
Hip thrust, one leg - Kettlebell · Piernas	40 seconds
Hip thrust, one leg - Kettlebell · Piernas	40 seconds
Hip flexors, standing, KB on foot · Hip flexors	30 seconds
Hip flexors, standing, KB on foot · Hip flexors	30 seconds
Sideplank pulses · Abs	30 seconds
Sideplank pulses · Abs	30 seconds
Nordic hamstring, banded · Piernas	5 reps
Landmine anti-rotation, standing - Barbell · Abs	16 reps
Deadbug with medball · Abs	20 x 9.0 kg
Nordic hamstring, banded · Piernas	5 reps
Landmine anti-rotation, standing - Barbell · Abs	16 x 10.0 kg
Deadbug with medball · Abs	20 x 9.0 kg