Performed strength exercises in this workout.
|
Mobility: Wall slide
·
|
 5 reps |
| |  |
|
Mobility - 90,90
·
|
10 reps |
|  | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Mobility: Wall slide
·
|
5 reps |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Espalda
|
10 x 24.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Espalda
|
10 x 24.0 kg |
| | |
|
Shoulder press, seated - dumbbells
· Hombros
|
10 x 10.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Espalda
|
10 x 24.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Espalda
|
10 x 24.0 kg |
| | |
|
Shoulder press, seated - dumbbells
· Hombros
|
10 x 10.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Espalda
|
10 x 24.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Espalda
|
10 x 24.0 kg |
| | |
|
Shoulder press, seated - dumbbells
· Hombros
|
10 x 10.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Espalda
|
12 x 24.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Espalda
|
12 x 24.0 kg |
| | |
|
Lat pulldowns - Cable
· Espalda
|
12 x 23.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
8 x 14.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
8 x 14.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Espalda
|
12 x 32.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Espalda
|
12 x 32.0 kg |
| | |
|
Lat pulldowns - Cable
· Espalda
|
12 reps |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Espalda
|
8 x 32.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Espalda
|
8 x 32.0 kg |
| | |
|
Lat pulldowns - Cable
· Espalda
|
12 reps |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Hip lifts on ground - Barbell
· Piernas
|
10 x 35.0 kg |
| | |
|
Bottom lifts
· Abs
|
10 reps |
| | |
|
Hip lifts on ground - Barbell
· Piernas
|
10 x 45.0 kg |
| | |
|
Bottom lifts
· Abs
|
10 reps |
| | |
|
Hip lifts on ground - Barbell
· Piernas
|
10 x 45.0 kg |
| | |
|
Bottom lifts
· Abs
|
10 reps |
| | |
