Why not give soffan_sky@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Squat to stand ·	8 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - Kosack squat ·	8 reps
Pull aparts behind the neck - Resistance band · Hombros	8 reps
Mobility - Thoracic extension on bench ·	6 reps
Plank with shoulder tap · Abs	10 reps
Mobility - Squat to stand ·	8 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - Kosack squat ·	8 reps
Pull aparts behind the neck - Resistance band · Hombros	8 reps
Mobility - Thoracic extension on bench ·	6 reps
Plank with shoulder tap · Abs	10 reps
Clean, hang (above knee) - Barbell · Espalda, Back of thigh	4 x 42.5 kg
Clean, hang (above knee) - Barbell · Espalda, Back of thigh	4 x 42.5 kg
Clean, hang (above knee) - Barbell · Espalda, Back of thigh	4 x 42.5 kg
Clean, hang (above knee) - Barbell · Espalda, Back of thigh	4 x 42.5 kg
Clean, hang (above knee) - Barbell · Espalda, Back of thigh	4 x 42.5 kg
Clean, hang (above knee) - Barbell · Espalda, Back of thigh	4 x 42.5 kg
Clean pull - Barbell · Espalda	4 x 60.0 kg
Clean pull - Barbell · Espalda	4 x 60.0 kg
Clean pull - Barbell · Espalda	4 x 60.0 kg
Front squat - Barbell · Piernas	6 x 45.0 kg
Shoulder press - dumbbells · Hombros	8 x 10.0 kg
Front squat - Barbell · Piernas	6 x 45.0 kg
Shoulder press - dumbbells · Hombros	8 x 10.0 kg
Front squat - Barbell · Piernas	6 x 45.0 kg
Shoulder press - dumbbells · Hombros	8 x 10.0 kg

Block 1 perform_this_lap 3 x 5 min Alltså 15 min EMOM. Gör övningen/arna, vila resten av tiden om det blir ngn vila.
Kip swing · Abs, Hombros	5 reps
Kipping knee raises · Abs	5 reps
Box step ups, alternating - Dumbbells · Piernas	8 reps
Pullup on box - Bar · Espalda, Biceps	3 reps
Clean & jerk, from ground, one DB · Espalda	30 seconds
Clean & jerk, from ground, one DB · Espalda	30 seconds
V-ups · Abs	6 reps