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2

lunes 12 de diciembre de 2011

Ejecutar

Added by Glenns, 756 weeks ago

Summary
 
TimeTiempo (min, seg)01:01:05
DistanceDistancia14.00 km
GaugeVelocidad13.75 km/h
GaugeTiempo por km04:22 min/km
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias876 kcal
Uppv. 5km 27.12.81

7x1000m Vila: 60''
Snitt: 3.26.78

3.26.76
3.28.57
3.28.32
3.26.38
3.25.65
3.27.67
3.24.13

Nerj. 2km 9.49.03
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Why not give Glenns some cred for this workout by writing a comment!