Performed strength exercises in this workout.
|
Squat to stand
· Hombros
|
 10 reps |
| |  |
|
Crab hold
· Hombros
|
5 reps |
| | |
|
Mobility-90/90 up on knees
· Otros
|
6 reps |
| | |
|
Höftlyft med benlyft
· Otros
|
10 reps |
Paralella höfter | | |
|
Kosack
· Otros
|
8 reps |
| | |
|
Pull apart-Gummiband
· Otros
|
8 reps |
ner bakom nacken | | |
|
Squat to stand
· Hombros
|
10 reps |
| | |
|
Crab hold
· Hombros
|
5 reps |
| | |
|
Mobility-90/90 up on knees
· Otros
|
6 reps |
| | |
|
Höftlyft med benlyft
· Otros
|
10 reps |
Paralella höfter | | |
|
Kosack
· Otros
|
8 reps |
| | |
|
Pull apart-Gummiband
· Otros
|
8 reps |
ner bakom nacken | | |
|
Back Squat
· Otros
|
5 x 40.0 kg |
Tungt med bänk bakom att sätta sig på | | |
|
Rowing, forward leaning with dumbbells
· Espalda
|
8 x 10.0 kg |
Luta mot bänk/box | | |
|
Rowing, forward leaning with dumbbells
· Espalda
|
8 reps |
Luta mot bänk/box | | |
|
Back Squat
· Otros
|
5 x 50.0 kg |
Tungt med bänk bakom att sätta sig på | | |
|
Rowing, forward leaning with dumbbells
· Espalda
|
8 x 10.0 kg |
Luta mot bänk/box | | |
|
Rowing, forward leaning with dumbbells
· Espalda
|
8 x 10.0 kg |
Luta mot bänk/box | | |
|
Back Squat
· Otros
|
5 x 50.0 kg |
Tungt med bänk bakom att sätta sig på | | |
|
Rowing, forward leaning with dumbbells
· Espalda
|
8 x 10.0 kg |
Luta mot bänk/box | | |
|
Rowing, forward leaning with dumbbells
· Espalda
|
8 x 10.0 kg |
Luta mot bänk/box | | |
|
Box step up, excentriks-hantel
· Hombros
|
8 x 10.0 kg |
| | |
|
Box step up, excentriks-hantel
· Hombros
|
8 x 10.0 kg |
| | |
|
Bench press with dumbbells
· Pecho
|
8 x 20.0 kg |
något upprätt bänk | | |
|
Box step up, excentriks-hantel
· Hombros
|
8 x 10.0 kg |
| | |
|
Box step up, excentriks-hantel
· Hombros
|
8 x 10.0 kg |
| | |
|
Bench press with dumbbells
· Pecho
|
8 x 20.0 kg |
något upprätt bänk | | |
|
Box step up, excentriks-hantel
· Hombros
|
8 x 10.0 kg |
| | |
|
Box step up, excentriks-hantel
· Hombros
|
8 x 10.0 kg |
| | |
|
Bench press with dumbbells
· Pecho
|
10 x 20.0 kg |
något upprätt bänk | | |
|
Bulgarian Split Squat+deadlift
· Hombros
|
5 x 10.0 kg |
| | |
|
Bulgarian Split Squat+deadlift
· Hombros
|
5 x 10.0 kg |
| | |
|
Boxstep over-hantlar
· Hombros
|
14 x 10.0 kg |
| | |
|
Bulgarian Split Squat+deadlift
· Hombros
|
5 x 10.0 kg |
| | |
|
Bulgarian Split Squat+deadlift
· Hombros
|
5 x 10.0 kg |
| | |
|
Boxstep over-hantlar
· Hombros
|
14 x 10.0 kg |
| | |
|
Bulgarian Split Squat+deadlift
· Hombros
|
5 x 10.0 kg |
| | |
|
Bulgarian Split Squat+deadlift
· Hombros
|
5 x 10.0 kg |
| | |
|
Boxstep over-hantlar
· Hombros
|
14 x 10.0 kg |
| | |
|
Dips med gummiband
· Hombros
|
6 reps |
| | |
|
Side Plank
· Abs
|
10 reps |
Pulsera | | |
|
Side Plank
· Abs
|
10 reps |
Pulsera | | |
|
Dips med gummiband
· Hombros
|
6 reps |
| | |
|
Side Plank
· Abs
|
10 reps |
Pulsera | | |
|
Side Plank
· Abs
|
10 reps |
Pulsera | | |
|
Dips med gummiband
· Hombros
|
6 reps |
| | |
|
Side Plank
· Abs
|
10 reps |
Pulsera | | |
|
Side Plank
· Abs
|
10 reps |
Pulsera | | |
