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Performed strength exercises in this workout.

Axellyft · Hombros	240 x 4.0 kg
Press banca · Pecho	30 x 20.0 kg	2x15
Press banca · Pecho	24 x 40.0 kg	2x12
Press banca · Pecho	20 x 50.0 kg	2x10
Press banca · Pecho	16 x 60.0 kg	2x8
Press banca · Pecho	12 x 70.0 kg	2x6
Press banca · Pecho	5 x 80.0 kg
Press banca · Pecho	3 x 90.0 kg
Press banca · Pecho	2 x 95.0 kg
Press banca · Pecho	1 x 100.0 kg
Pushdown · Pecho	125 x 35.0 kg	5x25
Pushdown · Pecho	30 x 50.0 kg	3x10
Biceps curl in machine · Biceps	125 x 25.0 kg	5x25
Biceps curl in machine · Biceps	30 x 40.0 kg	3x10
Magmaskin · Abs	75 x 45.0 kg	3x25
Ponerse derecho · Abs	75 x 10.0 kg	3x25
Back raise · Espalda	75 x 10.0 kg	3x25