 | Tiempo (min, seg) | 02:58:09 |
 | Distancia | 39.89 km |
 | Velocidad | 13.43 km/h |
| Tiempo por km | 04:28 min/km |
 | Pulso | snitt 171 max 189 |
 | Intensidad | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calorias | 1791 kcal |
|
Värmdöloppet 2012. Blött, dåliga spår, varmt och ganska så värdelöst. Men jävligt skoj ändå och det gick faktiskt över förväntan efter förutsättningarna!
Första 3 milen gick ganska enkelt, det var först runt mitten på sista varvet som det började gå rätt tungt. Trillade 5-6ggr pga av de dåliga spåren. Sprang på allt jag hade i sista backen och tog 3 platser där, mest nöjd med det tror jag :)
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
170 bpm |
| 2 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
181 bpm |
| 3 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
181 bpm |
| 4 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
178 bpm |
| 5 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
180 bpm |
| 6 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
180 bpm |
| 7 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
179 bpm |
| 8 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
176 bpm |
| 9 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
179 bpm |
| 10 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
179 bpm |
| 11 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
178 bpm |
| 12 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
176 bpm |
| 13 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
176 bpm |
| 14 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
175 bpm |
| 15 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
174 bpm |
| 16 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
174 bpm |
| 17 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
172 bpm |
| 18 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
172 bpm |
| 19 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
172 bpm |
| 20 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
171 bpm |
| 21 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
175 bpm |
| 22 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
173 bpm |
| 23 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
173 bpm |
| 24 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
172 bpm |
| 25 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
171 bpm |
| 26 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
167 bpm |
| 27 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
169 bpm |
| 28 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
166 bpm |
| 29 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
167 bpm |
| 30 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
168 bpm |
| 31 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
169 bpm |
| 32 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
165 bpm |
| 33 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
166 bpm |
| 34 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
163 bpm |
| 35 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
162 bpm |
| 36 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
158 bpm |
| 37 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
161 bpm |
| 38 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
161 bpm |
| 39 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
163 bpm |
| 40 |
00:03:24 |
0.89 km |
15.71 km/h |
03:49 min/km |
168 bpm |
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