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Performed strength exercises in this workout.

Mobility - 90/90 up on knees ·	8 reps
Y raises - Dumbbells · Hombros	6 reps
Hollow flutter kicks · Abs	10 reps
Kosack squat - kettlebell · Piernas	8 reps
Arch to hollow with feet against box, kipping technique · Espalda, Back of thigh	5 reps
Mobility - 90/90 up on knees ·	8 reps
Y raises - Dumbbells · Hombros	6 reps
Hollow flutter kicks · Abs	10 reps
Kosack squat - kettlebell · Piernas	8 reps
Arch to hollow with feet against box, kipping technique · Espalda, Back of thigh	5 reps
Hang clean+ snatch + press/ arm - Dumbbell · Hombros	2 x 17.5 kg
Hang clean+ snatch + press/ arm - Dumbbell · Hombros	2 x 17.5 kg
Burpees, lateral · Otros	5 reps
Hang clean+ snatch + press/ arm - Dumbbell · Hombros	2 x 17.5 kg
Hang clean+ snatch + press/ arm - Dumbbell · Hombros	2 x 17.5 kg
Burpees, lateral · Otros	5 reps
Hang clean+ snatch + press/ arm - Dumbbell · Hombros	2 x 17.5 kg
Hang clean+ snatch + press/ arm - Dumbbell · Hombros	2 x 17.5 kg
Burpees, lateral · Otros	5 reps
Clean, power - Barbell · Espalda	2 x 35.0 kg
Clean, power - Barbell · Espalda	2 x 40.0 kg
Clean, power - Barbell · Espalda	2 x 40.0 kg
Clean, power - Barbell · Espalda	2 x 42.5 kg
Clean, power - Barbell · Espalda	2 x 45.0 kg
Clean, power - Barbell · Espalda	2 x 45.0 kg
Back squat - Barbell · Piernas	3 x 55.0 kg
Box jump · Piernas	5 reps
Back squat - Barbell · Piernas	3 x 60.0 kg
Box jump · Piernas	5 reps
Back squat - Barbell · Piernas	3 x 65.0 kg
Box jump · Piernas	5 reps
Push jerk - Barbell · Hombros	2 x 35.0 kg
Toes to bar, kipped · Abs
Knees to elbows/TTB, kipped, foot on box · Abs, Hombros
Kettlebell swing, russian - Kettlebell · Espalda	10 x 24.0 kg
Box step ups, alternating - Dumbbells · Piernas	10 x 20.0 kg
Burpee pullup · Otros	8 reps
Push jerk - Barbell · Hombros	2 x 35.0 kg
Toes to bar, kipped · Abs
Knees to elbows/TTB, kipped, foot on box · Abs, Hombros
Kettlebell swing, russian - Kettlebell · Espalda	10 x 24.0 kg
Box step ups, alternating - Dumbbells · Piernas	10 x 20.0 kg
Burpee pullup · Otros	8 reps
Push jerk - Barbell · Hombros	2 x 35.0 kg
Toes to bar, kipped · Abs
Knees to elbows/TTB, kipped, foot on box · Abs, Hombros
Kettlebell swing, russian - Kettlebell · Espalda	10 x 24.0 kg
Box step ups, alternating - Dumbbells · Piernas	10 x 20.0 kg
Burpee pullup · Otros	8 reps

Block 1 perform_lap_for 5 min Remaining time. 3-6 min
Pullup on box - Bar · Espalda, Biceps	3 reps
Skull crusher - Dumbbell · Triceps	8 reps
V-ups · Abs	10 reps
Ring support hold · Abs
30 seconds rest