Performed strength exercises in this workout.
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Mobility - Scorpion
·
|
 8 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
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External rotation with resistance band, arms up
· Hombros
|
5 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
External rotation with resistance band, arms up
· Hombros
|
5 reps |
| | |
|
Strict press - Barbell
· Hombros
|
6 x 20.0 kg |
|  | |
|
Bench press, inclined, double dumbbells
· Pecho
|
12 x 12.5 kg |
| | |
|
Lateral raises /flyes - dumbbells
· Hombros
|
10 x 5.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
5 x 22.5 kg |
| | |
|
Bench press, inclined, double dumbbells
· Pecho
|
10 x 12.5 kg |
| | |
|
Lateral raises /flyes - dumbbells
· Hombros
|
10 x 5.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
2 x 25.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Pecho
|
10 x 12.5 kg |
| | |
|
Lateral raises /flyes - dumbbells
· Hombros
|
10 x 5.0 kg |
| | |
|
Landmine row, one arm, from side - Barbell
· Espalda
|
10 x 27.5 kg |
| | |
|
Landmine row, one arm, from side - Barbell
· Espalda
|
10 x 27.5 kg |
| | |
|
Ring rows
· Espalda
|
10 reps |
| | |
|
Strict knee raises with rotation - Bar
· Abs
|
10 reps |
| | |
|
Landmine row, one arm, from side - Barbell
· Espalda
|
6 x 30.0 kg |
| | |
|
Landmine row, one arm, from side - Barbell
· Espalda
|
6 x 30.0 kg |
| | |
|
Ring rows
· Espalda
|
10 reps |
| | |
|
Strict knee raises with rotation - Bar
· Abs
|
10 reps |
| | |
|
Landmine row, one arm, from side - Barbell
· Espalda
|
6 x 30.0 kg |
| | |
|
Landmine row, one arm, from side - Barbell
· Espalda
|
6 x 30.0 kg |
| | |
|
Ring rows
· Espalda
|
10 reps |
| | |
|
Strict knee raises with rotation - Bar
· Abs
|
10 reps |
| | |
|
Dips, banded - Resistance band
· Triceps
|
5 reps |
| | |
|
Lat pulldown, one arm - Cable
· Espalda
|
8 x 20.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Espalda
|
8 x 20.0 kg |
| | |
|
Y raises - Dumbbells
· Hombros
|
8 x 3.0 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
5 reps |
| | |
|
Lat pulldown, one arm - Cable
· Espalda
|
8 x 20.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Espalda
|
8 x 20.0 kg |
| | |
|
Y raises - Dumbbells
· Hombros
|
10 x 3.0 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Lat pulldown, one arm - Cable
· Espalda
|
8 x 20.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Espalda
|
8 x 20.0 kg |
| | |
|
Y raises - Dumbbells
· Hombros
|
12 x 3.0 kg |
| | |
