Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Hombros
|
5 reps |
| | |
|
Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
External rotations in abduction - Resistance band
· Hombros
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Hombros
|
5 reps |
| | |
|
Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
External rotations in abduction - Resistance band
· Hombros
|
8 reps |
| | |
|
Deadlift - barbell
· Espalda
|
4 x 90.0 kg |
| | |
|
Deadlift - barbell
· Espalda
|
4 x 90.0 kg |
| | |
|
Deadlift - barbell
· Espalda
|
4 x 90.0 kg |
| | |
|
Pullup on box, rings
· Espalda
|
5 reps |
|  | |
|
Hip thrust, one leg - Kettlebell
· Piernas
|
10 x 20.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Piernas
|
10 x 20.0 kg |
| | |
|
Pullup on box, rings
· Espalda
|
5 reps |
| | |
|
Hip thrust, one leg - Kettlebell
· Piernas
|
10 x 20.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Piernas
|
10 reps |
| | |
|
Pullup on box, rings
· Espalda
|
5 reps |
| | |
|
Hip thrust, one leg - Kettlebell
· Piernas
|
10 reps |
| | |
|
Hip thrust, one leg - Kettlebell
· Piernas
|
10 reps |
| | |
|
Z-press - Barbell
· Hombros
|
7 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Espalda, Back of thigh, Butt
|
12 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Espalda, Back of thigh, Butt
|
12 reps |
| | |
|
Z-press - Barbell
· Hombros
|
7 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Espalda, Back of thigh, Butt
|
12 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Espalda, Back of thigh, Butt
|
12 reps |
| | |
|
Z-press - Barbell
· Hombros
|
7 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Espalda, Back of thigh, Butt
|
12 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Espalda, Back of thigh, Butt
|
12 reps |
| | |
|
Pushup
· Pecho
|
10 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Hombros
|
10 x 8.0 kg |
| | |
|
Pushup
· Pecho
|
8 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Hombros
|
8 x 8.0 kg |
| | |
|
Pushup
· Pecho
|
6 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Hombros
|
6 x 8.0 kg |
| | |
|
Pushup
· Pecho
|
8 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Hombros
|
11 x 8.0 kg |
| | |
|
Copenhagen adductor plank
· Piernas
|
 25 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
25 seconds |
| | |
|
Bicep curl, alternating - Dumbbells
· Biceps
|
20 reps |
| | |
|
Copenhagen adductor plank
· Piernas
|
25 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
25 seconds |
| | |
|
Bicep curl, alternating - Dumbbells
· Biceps
|
20 reps |
| | |
