Why not give henrietta_engman some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Squat with rotation ·	6 reps
Mobility - Crab hold, up and down ·	4 reps
Pull aparts - Resistance band · Hombros	8 reps
Mobility - Couch stretch against wall, active ·	6 reps
Mobility - Couch stretch against wall, active ·	6 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Squat with rotation ·	6 reps
Mobility - Crab hold, up and down ·	4 reps
Pull aparts - Resistance band · Hombros	8 reps
Mobility - Couch stretch against wall, active ·	6 reps
Mobility - Couch stretch against wall, active ·	6 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Deadlift - barbell · Espalda	6 x 40.0 kg
Shoulder press, seated - dumbbells · Hombros	6 x 10.0 kg
Deadlift - barbell · Espalda	6 x 50.0 kg
Shoulder press, seated - dumbbells · Hombros	5 x 10.0 kg
Deadlift - barbell · Espalda	6 x 50.0 kg
Shoulder press, seated - dumbbells · Hombros	8 x 8.0 kg
Hip thrust, one leg - Kettlebell · Piernas	8 reps
Hip thrust, one leg - Kettlebell · Piernas	8 reps
Lat pulldowns - Cable · Espalda	8 x 120.0 kg
Reverse flyes on bench - Dumbbells · Hombros	10 x 4.0 kg
Hip thrust, one leg - Kettlebell · Piernas	8 reps
Hip thrust, one leg - Kettlebell · Piernas	8 reps
Lat pulldowns - Cable · Espalda	8 x 140.0 kg
Reverse flyes on bench - Dumbbells · Hombros	10 x 4.0 kg
Hip thrust, one leg - Kettlebell · Piernas	8 reps
Hip thrust, one leg - Kettlebell · Piernas	8 reps
Lat pulldowns - Cable · Espalda	10 x 140.0 kg
Reverse flyes on bench - Dumbbells · Hombros	10 x 4.0 kg
Lat pullover with crunch - Dumbbell · Abs	10 x 9.0 kg
Deadbug · Abs	20 reps
Lat pullover with crunch - Dumbbell · Abs	10 reps
Deadbug · Abs	20 reps