Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
3 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Hip lift, one leg
· Piernas
|
8 reps |
| | |
|
Hip lift, one leg
· Piernas
|
8 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
3 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Hip lift, one leg
· Piernas
|
8 reps |
| | |
|
Hip lift, one leg
· Piernas
|
8 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Sumo deadlift - Barbell
· Piernas
|
10 x 65.0 kg |
|  | |
|
Kettlebell swing, russian - Kettlebell
· Espalda
|
16 x 14.0 kg |
| | |
|
Sumo deadlift - Barbell
· Piernas
|
10 x 65.0 kg |
| | |
|
Kettlebell swing, russian - Kettlebell
· Espalda
|
16 x 14.0 kg |
| | |
|
Sumo deadlift - Barbell
· Piernas
|
10 x 65.0 kg |
| | |
|
Kettlebell swing, russian - Kettlebell
· Espalda
|
16 x 14.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
12 x 80.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
6 x 7.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
6 x 7.0 kg |
| | |
|
Straddle ups, hip flexors
· Hip flexors, Piernas
|
5 reps |
| | |
|
Straddle ups, hip flexors
· Hip flexors, Piernas
|
5 reps |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
12 x 80.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
6 x 7.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
6 x 7.0 kg |
| | |
|
Straddle ups, hip flexors
· Hip flexors, Piernas
|
5 reps |
| | |
|
Straddle ups, hip flexors
· Hip flexors, Piernas
|
5 reps |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
12 x 80.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
6 x 7.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
6 x 7.0 kg |
| | |
|
Straddle ups, hip flexors
· Hip flexors, Piernas
|
5 reps |
| | |
|
Straddle ups, hip flexors
· Hip flexors, Piernas
|
5 reps |
| | |
|
Hamstring curls on rower / swissball ...
· Otros
|
10 reps |
| | |
|
Hip extension/ kick-back in cable
· Piernas
|
12 x 5.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Piernas
|
12 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 2.5 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 2.5 kg |
| | |
|
Hamstring curls on rower / swissball ...
· Otros
|
10 reps |
| | |
|
Hip extension/ kick-back in cable
· Piernas
|
12 x 5.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Piernas
|
12 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 2.5 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 2.5 kg |
| | |
|
Hamstring curls on rower / swissball ...
· Otros
|
10 reps |
| | |
|
Hip extension/ kick-back in cable
· Piernas
|
12 x 5.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Piernas
|
12 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 2.5 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 2.5 kg |
| | |
