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Performed strength exercises in this workout.

Mobility - Crab hold, up and down ·	5 reps
Mobility - Kosack squat ·	10 reps
Scapular pushups · Hombros	8 reps
Scapular pullup + half PU, box assisted · Hombros	5 reps
Kip swing · Abs, Hombros	6 reps
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Squat jumps · Piernas	6 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - Kosack squat ·	10 reps
Scapular pushups · Hombros	8 reps
Scapular pullup + half PU, box assisted · Hombros	5 reps
Kip swing · Abs, Hombros	6 reps
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Squat jumps · Piernas	6 reps
Clean, hang (above knee) - Barbell · Espalda, Back of thigh	2 x 40.0 kg
Clean, low hang (below knee) - Barbell · Espalda, Back of thigh	1 x 40.0 kg
Clean, hang (above knee) - Barbell · Espalda, Back of thigh	2 x 40.0 kg
Clean, low hang (below knee) - Barbell · Espalda, Back of thigh	1 x 40.0 kg
Clean, hang (above knee) - Barbell · Espalda, Back of thigh	2 x 40.0 kg
Clean, low hang (below knee) - Barbell · Espalda, Back of thigh	1 x 40.0 kg
Clean, hang (above knee) - Barbell · Espalda, Back of thigh	2 x 40.0 kg
Clean, low hang (below knee) - Barbell · Espalda, Back of thigh	1 x 40.0 kg
Clean, hang (above knee) - Barbell · Espalda, Back of thigh	2 x 40.0 kg
Clean, low hang (below knee) - Barbell · Espalda, Back of thigh	1 x 40.0 kg
Clean, hang (above knee) - Barbell · Espalda, Back of thigh	2 x 40.0 kg
Clean, low hang (below knee) - Barbell · Espalda, Back of thigh	1 x 40.0 kg
Front squat - Barbell · Piernas	4 x 50.0 kg
Wall balls · Piernas	14 x 6.0 kg
Front squat - Barbell · Piernas	4 x 50.0 kg
Wall balls · Piernas	14 x 9.0 kg
Front squat - Barbell · Piernas	4 x 60.0 kg
Wall balls · Piernas	14 x 9.0 kg
Strict press - Barbell · Hombros	4 x 20.0 kg
Push press - Barbell · Hombros	2 x 20.0 kg
Ring support hold · Abs	10 seconds
Strict press - Barbell · Hombros	4 x 25.0 kg
Push press - Barbell · Hombros	2 x 25.0 kg
Ring support hold · Abs	10 seconds
Strict press - Barbell · Hombros	4 x 25.0 kg
Push press - Barbell · Hombros	2 x 25.0 kg
Ring support hold · Abs	10 seconds

Block 1 perform_this_lap 3 x 5 min 5e min = vila. EMOM 15 min.
Pullup, kipped, with foot on box · Hombros	3 reps
Pullup on box - Bar · Espalda, Biceps	3 reps
Lunges forward, alternating, back rack - Barbell · Piernas
Knees to elbows/TTB, kipped, foot on box · Abs, Hombros	4 reps
Strict knee raises - Bar · Abs	5 reps
Thrusters, double dumbbell · Piernas	12 reps
Burpees · Otros
60 seconds rest